Vejningsnotat (intet dagbogsnotat) for 11 januar 2021
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73,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2021:
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3469 kcal
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Fedt: 84,76g | Prot.: 145,41g | Kulhyd.: 549,84g.
Morgenmad: Hershey's Natural Unsweetened Cocoa, Bananas, Oats, Healthy Sports Vegan Protein. Frokost: Avocados, Cooked Lentils (Fat Not Added in Cooking), White Rice. Aftensmad: Olive Oil, noel saltin noel integral, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), White Rice. Snacks/Andet: Brazil Nuts, Almonds, noel saltin noel integral, noel saltin noel integral, Peanuts, Bimbo artesano integral, Apples, Bananas, Oats. mere..
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stabil vægt
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