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Had a pity party this week. I,m over it!
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81,2 kg
Indtil videre tabt: 20,9 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 oktober 2013:
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1705 kcal
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Fedt: 46,37g | Prot.: 89,10g | Kulhyd.: 179,79g.
Morgenmad: 365 Organic Steel Cut Oats, Strawberries. Frokost: Kirkland Signature Organic Diced Tomatoes, ShopRite Baby Bella Mushrooms, 365 Organic Chicken Broth, Garbanzo Beans, Garlic, Food For Life Baking Company Brown Rice Tortillas, Chicken Breast. Aftensmad: Fresh Express Hearts of Romaine, Sweet Onions, Pork Loin (Tenderloin), Trader Joe's Organic Brown Rice Penne Pasta, Zucchini. Snacks/Andet: Divine Organics Raw Cacao Nibs, Syrah Wine. mere..
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2148 kcal
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Motion:
Kontorarbejde - 4 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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stabil vægt
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