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Restarting my diet.
I have been watching workout videos and was motivated to start losing weight again.
Keto worked for me so I'm trying to make it a lifestyle change. However, carbs are abundant around every corner.
I like the feeling of the fullness it gives but I know it bloats me. I've tried eating more plant based but the bloating is unreal. Going back to what worked for me.
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73,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 15 januar 2021:
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1049 kcal
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Fedt: 75,19g | Prot.: 54,43g | Kulhyd.: 39,75g.
Morgenmad: Butter, L'oven Fresh Protein Bread. Frokost: Happy Farms Pepper Jack Cheese, Fried Egg. Aftensmad: Famous Dave's Signature Spicy Pickle Spears, Archer Farms Ham & Turkey Club Sandwich, Kroger Manzanilla Olives Stuffed with Pimiento. mere..
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