Vejningsnotat (intet dagbogsnotat) for 12 januar 2021
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107,1 kg
Indtil videre tabt: 33 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2021:
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2291 kcal
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Fedt: 55,04g | Prot.: 141,87g | Kulhyd.: 291,30g.
Morgenmad: Weetabix Weetabix with Chocolate, Cravendale Semi Skimmed Milk, Tea with Milk. Frokost: Asda Chicken Triple. Aftensmad: Morrisons Passata with Italian Tomato, Morrisons 5% Lean Steak Mince, Morrisons Fusilli, Morrisons Tomato Puree, Gia Garlic Puree, HP Fruity Sauce. Snacks/Andet: Lindt Linder Milk & White, Activia Vanilla, Cadbury Drinking Chocolate, Cravendale Semi Skimmed Milk, Fox's Glacier Spearmints, Morrisons Market Street Pineapple. mere..
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Taber 2,1 kg om Ugen
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