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Weightfrom Withingspowered by Syncmetrics
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100,3 kg
Indtil videre tabt: 35,5 kg.
Stadig tilbage: 16,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2013:
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3085 kcal
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Fedt: 120,34g | Prot.: 113,18g | Kulhyd.: 256,53g.
Morgenmad: Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Publix Eggstirs, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free French Vanilla, Del Monte Fruit Naturals No Sugar Added Red Grapefruit. Frokost: Pita Bread, Paradise Bakery Greek Salad (Large). Aftensmad: Coors George Killian's Irish Red, Caesar Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Roadhouse Grill Yeast Roll, Cooked Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Andet: Samuel Adams Octoberfest Beer. mere..
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Taber 9,5 kg om Ugen
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