|
This weekend I WILL get in ketosis.
I have not been in this state since September and I need to get further on this journey!
👊
|
99,6 kg
Indtil videre tabt: 9,4 kg.
Stadig tilbage: 31,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 januar 2021:
|
1327 kcal
|
Fedt: 95,40g | Prot.: 72,24g | Kulhyd.: 59,03g.
Morgenmad: Swerve Confectioners Sugar, Butter , Birch Benders Keto Toaster Waffles, Heavy Cream, Coffee. Frokost: Tillamook Medium Cheddar Cheese, Egg, La Tortilla Factory Low Carb Flour Tortilla. Aftensmad: Cheddar Cheese , Broccoli , Pork Chops (Top Loin, Boneless) . Snacks/Andet: M&M's Fudge Brownie, Galbani String Cheese. mere..
|
Tager 0,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
fox_on_the_run's Vægt Historie
|