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Weightfrom Withingspowered by Syncmetrics
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100,3 kg
Indtil videre tabt: 35,5 kg.
Stadig tilbage: 16,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 oktober 2013:
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1091 kcal
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Fedt: 25,81g | Prot.: 59,10g | Kulhyd.: 123,96g.
Morgenmad: Del Monte Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Egg Beaters Egg Substitute - Southwestern, Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Coffee-Mate Sugar Free French Vanilla, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated). Frokost: Coca-Cola Coke Zero, Tropical Smoothie Cafe Thai Chicken Salad. Aftensmad: Publix Spring Mix Salad Blend, Lean Cuisine Cranberry & Chicken Salad Additions. Snacks/Andet: Kendall Jackson Chardonnay. mere..
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2959 kcal
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Motion:
Sove - 8 timer, Hvile - 6 timer og 20 minutter, Kontorarbejde - 9 timer, Køre - 40 minutter. mere..
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Tager 1,7 kg om Ugen
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