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Weightfrom Withingspowered by Syncmetrics
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100,2 kg
Indtil videre tabt: 35,6 kg.
Stadig tilbage: 16,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 november 2013:
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1374 kcal
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Fedt: 40,44g | Prot.: 73,70g | Kulhyd.: 181,52g.
Morgenmad: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Del Monte Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Egg Beaters Egg Substitute - Southwestern, Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Coffee-Mate Sugar Free French Vanilla, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated). Frokost: Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Cheese Pizza. Aftensmad: Healthy Choice Italian Sausage Pasta Bake. mere..
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3200 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Sove - 8 timer, Hvile - 5 timer og 20 minutter, Kontorarbejde - 9 timer, Køre - 40 minutter. mere..
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Tager 8,6 kg om Ugen
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