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2 weeks off keto and my weight is stable. I think I need to establish whatever it is im doing before I get lost again. My journey is not over. I just want to switch vehicles. humpf
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99,5 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 31,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 februar 2021:
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1574 kcal
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Fedt: 55,11g | Prot.: 84,14g | Kulhyd.: 189,21g.
Morgenmad: Giant Food Bananas (Large), Jimmy Dean Turkey Sausage Links, Eggo Cinnamon Toast Waffles, Friendly Farms French Vanilla Creamer, Coffee. Frokost: Jiffy Corn Muffin (Prepared), Cheddar Cheese , Fresh & Easy Beef Chili with Beans. Snacks/Andet: Atkins Meal Chocolate Peanut Butter Bar, Starbucks Vanilla Latte (Tall). mere..
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Tager 0,6 kg om Ugen
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