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For all my crazy eating this week, I didn't gain in the last 4 days. Yay!
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75,9 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 14,7 kg.
Kost fulgt: Dårligt.
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1575 kcal
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Fedt: 63,70g | Prot.: 35,18g | Kulhyd.: 209,50g.
Morgenmad: Orange Juice with Calcium & Vitamin D, Instant Oatmeal - Fruit & Cream Variety Pack. Frokost: alfredo sauce, whole wheat rotini. Aftensmad: kisses, red beans and rice. Snacks/Andet: cheetos. mere..
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2832 kcal
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Motion:
Shopping - 30 minutter, Stå - 1 time, Sidde - 4 timer og 30 minutter, Lawn Mowing - 1 time, Havearbejde - 30 minutter, Sove - 10 timer, Hvile - 15 minutter, Kontorarbejde - 5 timer, Køre - 1 time og 15 minutter. mere..
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stabil vægt
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