Vejningsnotat (intet dagbogsnotat) for 16 februar 2021
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73,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 februar 2021:
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3549 kcal
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Fedt: 85,09g | Prot.: 144,33g | Kulhyd.: 572,93g.
Morgenmad: Whole Wheat Bread, Healthy Sports Vegan Protein, Oats, Cocoa Powder (Unsweetened), Bananas. Frokost: Cooked Dry Chickpeas (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Calavo Avocado, White Rice, Carrots. Aftensmad: Extra Virgin Olive Oil, White Rice, Cooked Vegetables (Fat Not Added in Cooking), White Rice. Snacks/Andet: Bimbo artesano integral, Whole Wheat Bread, Almonds, Brazil Nuts, Apples, Bananas, Oats. mere..
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Taber 0,1 kg om Ugen
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