Vejningsnotat (intet dagbogsnotat) for 22 februar 2021
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74 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2021:
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3245 kcal
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Fedt: 78,18g | Prot.: 135,08g | Kulhyd.: 536,32g.
Morgenmad: Whole Wheat Bread, Healthy Sports Vegan Protein, Cocoa Powder (Unsweetened), Bananas, Oats. Frokost: Cooked Lentils (Fat Not Added in Cooking), Tomatoes, Doria spaghetti nutrivit. Aftensmad: Raisins (Seedless), Brazil Nuts, Olimpica Maiz Pira, Coconut Oil, Plantains . Snacks/Andet: Whole Wheat Bread, Peanuts, Oats, Almonds, Apples. mere..
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Tager 0,2 kg om Ugen
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