Vejningsnotat (intet dagbogsnotat) for 25 februar 2021
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98,7 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 30,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 februar 2021:
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2144 kcal
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Fedt: 155,79g | Prot.: 116,96g | Kulhyd.: 88,19g.
Morgenmad: Frozen Blackberries, Fage Total 5% Greek Yogurt (227g), Starbucks Breve Latte (Grande), Coffee. Frokost: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Avocados , Annie's Naturals Balsamic Vinaigrette, Baby Spinach. Aftensmad: Daisy Sour Cream, Avocados , Pulled Pork, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Quest Tortilla Style Protein Chips Loaded Taco. Snacks/Andet: Armour Turkey Meatballs. mere..
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Tager 0,3 kg om Ugen
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