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164 that looked like it might just be a 163, but the jury is out.
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74,4 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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819 kcal
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Fedt: 34,67g | Prot.: 24,11g | Kulhyd.: 108,00g.
Morgenmad: butter, fruit spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Frokost: ketchup, french fries, turkey club sandwich. Snacks/Andet: Coffee Heath Bar Crunch Ice Cream. mere..
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3167 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Gå (Moderat) - 5 km/t - 1 time og 30 minutter, Husarbejde - 6 timer og 30 minutter, Kontorarbejde - 3 timer, Hvile - 6 timer, Sove - 6 timer og 30 minutter. mere..
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stabil vægt
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 Kommentarer
One more pound down. Way to go. Hi, from Bailey. Hi, from Jxxxx (he doesn't want his name on this public site). And now from Kristin, I have eaten lots of calories today. whoa! I will have to do some exercise tonight. your buddies, k j and b
29 mar 09 af medlem: kmcollins
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Oh, and Hi, from Slim T. He says it's a big fat secret who he is, but I'm sure you figured it out. Just another Sunday at our house. -k t j and b
29 mar 09 af medlem: kmcollins
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kimberly rae's Vægt Historie
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