Vejningsnotat (intet dagbogsnotat) for 24 januar 2011
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85,1 kg
Indtil videre tabt: 50,7 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 januar 2011:
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1466 kcal
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Fedt: 35,88g | Prot.: 92,44g | Kulhyd.: 200,30g.
Morgenmad: all natural fully cooked turkey sausage, Eggstirs, No Calorie Sweetener Packets, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Multi-Grain Sandwich Thins. Aftensmad: Swiss Cheese, Subway 6" Roast Beef. Snacks/Andet: Mixed Apple Slices, Chocolate VitaTop, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers. mere..
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3109 kcal
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Motion:
Løb - 10 km/t - 48 minutter, Sove - 8 timer, Hvile - 6 timer og 32 minutter, Kontorarbejde - 8 timer, Køre - 40 minutter. mere..
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Taber 0,7 kg om Ugen
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