Vejningsnotat (intet dagbogsnotat) for 25 januar 2011
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84,3 kg
Indtil videre tabt: 51,5 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2011:
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1620 kcal
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Fedt: 73,97g | Prot.: 101,44g | Kulhyd.: 128,01g.
Morgenmad: all natural fully cooked turkey sausage, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Soft chicken taco Powerlite. Aftensmad: Salami, Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), Iceberg Lettuce (Includes Crisphead Types), Lite Northern Italian Dressing. Snacks/Andet: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Chocolate VitaTop, Mixed Apple Slices. mere..
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3137 kcal
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Motion:
Løb - 10 km/t - 49 minutter, Sove - 8 timer, Hvile - 5 timer og 31 minutter, Kontorarbejde - 9 timer, Køre - 40 minutter. mere..
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Taber 5,7 kg om Ugen
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