Vejningsnotat (intet dagbogsnotat) for 02 december 2013
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82,6 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 december 2013:
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1302 kcal
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Fedt: 22,75g | Prot.: 73,80g | Kulhyd.: 207,60g.
Morgenmad: Date, Pearled Barley (Cooked), Blueberries. Frokost: Deli Turkey or Chicken Breast Meat, Kirkland Signature Organic Diced Tomatoes, ShopRite Baby Bella Mushrooms, 365 Organic Chicken Broth, Garbanzo Beans, Garlic, Food For Life Baking Company Brown Rice Tortillas. Aftensmad: Kirkland Signature Organic Diced Tomatoes, Trader Joe's Organic Brown Rice Penne Pasta, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Mayonnaise, Lettuce Salad with Assorted Vegetables. Snacks/Andet: Oranges. mere..
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2286 kcal
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Motion:
Kontorarbejde - 3 timer, Vandre - 20 minutter, Hvile - 12 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 1,8 kg om Ugen
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