Vejningsnotat (intet dagbogsnotat) for 06 december 2013
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59,0 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 december 2013:
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1354 kcal
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Fedt: 42,49g | Prot.: 91,46g | Kulhyd.: 155,51g.
Morgenmad: Bacon, Egg Beaters Egg Beaters - Original, V8 Original 100% Vegetable Juice (5.5 oz), CareOne Whey Protein, Arnold Double Protein Hearty Multigrain Bread. Frokost: Chobani Nonfat Strawberry Greek Yogurt (Container). Aftensmad: Simply Dressed Simply Dressed vinaigrette pomegranate raspberry, Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Andet: Utz White Cheddar Popcorn, Clementines. mere..
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2439 kcal
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Motion:
Sidde - 3 timer, Kontorarbejde - 4 timer, Husarbejde - 3 timer, Gå (Motionere) - 5.5 km/t - 15 minutter, Dans (Hurtige Trin, Aerobic) - 1 time, Sove - 5 timer, Hvile - 7 timer og 15 minutter, Vægtløftning (Moderat) - 30 minutter. mere..
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stabil vægt
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