Vejningsnotat (intet dagbogsnotat) for 13 december 2013
|
58,5 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 13 december 2013:
|
1288 kcal
|
Fedt: 26,88g | Prot.: 101,98g | Kulhyd.: 161,31g.
Morgenmad: Kraft Natural Shredded Fat Free Cheddar Cheese, Egg Beaters Egg Beaters - Original, CareOne Whey Protein. Frokost: Pears, Yoplait Greek 100 Yogurt - Peach. Aftensmad: Simply Dressed Simply Dressed vinaigrette pomegranate raspberry, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Emerald Glazed Walnuts, Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused. Snacks/Andet: Cella's Chocolate Covered Cherries, Yoplait Greek 100 Yogurt - Strawberry. mere..
|
|
2601 kcal
|
Motion:
Shopping - 20 minutter, Kontorarbejde - 4 timer, Husarbejde - 5 timer, Dans (Hurtige Trin, Aerobic) - 1 time og 50 minutter, Hvile - 5 timer og 10 minutter, Sove - 7 timer og 40 minutter. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Barbara4572's Vægt Historie
|