Vejningsnotat (intet dagbogsnotat) for 18 december 2013
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62,6 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 18 december 2013:
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1481 kcal
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Fedt: 49,86g | Prot.: 42,49g | Kulhyd.: 218,00g.
Morgenmad: Toasted Egg Bread, Toasted Egg Bread, Toasted Egg Bread, Tea with Milk, Tea with Milk and Sugar, Tea with Milk and Sugar. Frokost: Deep Samosa. Aftensmad: White Rice, Sweet Roll with Nuts, Roti Land Fulka Roti, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Snacks/Andet: Tea with Milk, Tea with Milk, Power Crunch Protein Energy Bar - Choklat, Tea with Milk and Sugar. mere..
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1939 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Køre - 2 timer, Kontorarbejde - 5 timer, Hvile - 11 timer, Sove - 5 timer. mere..
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Taber 1,4 kg om Ugen
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