Vejningsnotat (intet dagbogsnotat) for 19 december 2013
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88,2 kg
Indtil videre tabt: 37,0 kg.
Stadig tilbage: 13,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 december 2013:
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1706 kcal
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Fedt: 42,73g | Prot.: 217,71g | Kulhyd.: 111,42g.
Morgenmad: McDonald's Sausage Burrito, Activia Greek Yogurt Garden Blueberry, IDS Sports New Whey Liquid Protein - Fruit Punch, Trader Joe's Crunchy Granola Bars - Oats and Honey, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Aftensmad: Vegetable Oil-Butter Spread (Reduced Calorie), Cooked Asparagus (from Canned, Fat Added in Cooking), Green Peas, Meijer Wild Caught Cod Fillets. Snacks/Andet: Cadbury's Dark Chocolate Fingers. mere..
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3383 kcal
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Motion:
Vægtløftning (Moderat) - 40 minutter, Motionsmaskine (Langsomt) - 1 time, Sove - 8 timer, Hvile - 4 timer og 20 minutter, Kontorarbejde - 10 timer. mere..
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Tager 0,4 kg om Ugen
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