Vejningsnotat (intet dagbogsnotat) for 21 december 2013
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59,0 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2013:
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896 kcal
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Fedt: 20,86g | Prot.: 97,05g | Kulhyd.: 75,79g.
Morgenmad: Kraft Natural Shredded Fat Free Cheddar Cheese, Egg Beaters Egg Beaters - Original, CareOne Whey Protein, Bacon, V8 Original 100% Vegetable Juice (5.5 oz). Frokost: Yoplait Greek 100 Yogurt - Peach. Aftensmad: Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Emerald Glazed Walnuts, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Andet: Weight Watchers Jalapeno String Cheese. mere..
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2124 kcal
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Motion:
Kontorarbejde - 3 timer, Stå - 1 time, Shopping - 2 timer, Husarbejde - 4 timer, Hvile - 6 timer, Sove - 8 timer. mere..
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stabil vægt
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