Vejningsnotat (intet dagbogsnotat) for 25 december 2013
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70,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 december 2013:
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3137 kcal
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Fedt: 108,74g | Prot.: 180,32g | Kulhyd.: 389,87g.
Morgenmad: Sugar in the Raw Stevia in the Raw, Hershey's Natural Unsweetened Cocoa, Crazy Richard's 100% Natural Creamy Peanut Butter, Oats, Honey, 100% Whole Wheat Bread, 2% Fat Milk, Egg White, Egg, Bananas, Low Fat American Cheese, Apples, Pear. Frokost: Sea Bass, Catelli Whole Wheat Pasta, Tilapia (Fish) (Cooked, Dry Heat), Salmon, Extra Virgin Olive Oil. Aftensmad: Low Fat American Cheese, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Brown Rice. Snacks/Andet: Low Fat American Cheese, Oranges, Apples, Crazy Richard's 100% Natural Creamy Peanut Butter, Kiwi Fruit, 100% Whole Wheat Bread. mere..
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Tager 0,4 kg om Ugen
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