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Two steps backward for the Holidays!!!
Oh, well.....
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89,4 kg
Indtil videre tabt: 35,7 kg.
Stadig tilbage: 14,6 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 06 januar 2014:
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1536 kcal
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Fedt: 48,25g | Prot.: 125,56g | Kulhyd.: 150,76g.
Morgenmad: Amy's Organic Low Fat Vegetable Barley Soup, IDS Sports New Whey Liquid Protein - Fruit Punch, Nature Valley Granola Nut Clusters - Nut Lovers, Light & Fit Greek - Cherry, Nature Valley Crunchy Granola Bars - Pecan Crunch. Frokost: Olive Oil, Rutabagas, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Mueller's Whole Grain Pasta. mere..
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3322 kcal
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Motion:
Motionsmaskine (Moderat) - 30 minutter, Vægtløftning (Moderat) - 44 minutter, Sove - 8 timer, Hvile - 4 timer og 46 minutter, Kontorarbejde - 10 timer. mere..
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Tager 0,6 kg om Ugen
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