Vejningsnotat (intet dagbogsnotat) for 17 april 2021
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100 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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2552 kcal
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Fedt: 58,43g | Prot.: 290,57g | Kulhyd.: 188,02g.
Morgenmad: Gut & Günstig Sultaninen, Alnatura Schoko Müsli, GutBio Fruchtmark Apfel-Banane , ESN Protein Waffles. Frokost: Apfel, Big Zone Bulletproof EAA, Supplement Union Cluster Dextrin, Supplement Union Professional Protein. Aftensmad: REWE High Protein Pudding Haselnuss, REWE High Protein Pudding Salted Caramel, Aldi Bio Kokosöl, Feinkost Dittmann Pfefferonen Mild-Pikant, Gartenfrisch Jung Kopfsalatherzen, Edeka Salatmix Traditionell, Goldsteig Protinella, Cucina Olivenöl, Gourmet Geflügel Hähnchenbrustfilet. Snacks/Andet: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Myprotein AAKG, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Myprotein Vitamin D3, Solevita Ingwer Shot, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, LaVita Saftkonzentrat, Myprotein Creatine Monohydrate Creapure, Organic Alpha Neues Leben. mere..
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3453 kcal
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Motion:
Bruser - 15 minutter, Vægtløftning (Moderat) - 1 time og 30 minutter, Shopping - 20 minutter, Køre - 50 minutter, Rengøring - 15 minutter, Sove - 8 timer, Hvile - 12 timer og 20 minutter, Madlavning - 30 minutter. mere..
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Taber 7 kg om Ugen
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