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Steak & eggs diet starts today for the next few weeks. Meals 2x a day of 3/4 to 1 1/2 lbs of steak and 4-6 eggs. Ill keep posting my progress.
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75,0 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 januar 2014:
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1826 kcal
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Fedt: 113,97g | Prot.: 184,58g | Kulhyd.: 2,72g.
Morgenmad: Egg, Butter, Steak. Aftensmad: Butter (Salted), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Egg. Snacks/Andet: Flavorite Manzanilla Olives. mere..
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2102 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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 Kommentarer
Gotta love steak & eggs!!!
06 jan 14 af medlem: rockytu
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