Vejningsnotat (intet dagbogsnotat) for 07 januar 2014
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61,6 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2014:
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869 kcal
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Fedt: 30,90g | Prot.: 28,69g | Kulhyd.: 124,80g.
Morgenmad: Whole Wheat Biscuit, Tea with Milk and Sugar. Frokost: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Aftensmad: Roti Land Fulka Roti, Vegetable Soup (Home Recipe). Snacks/Andet: Guavas, Tea with Milk, Green Tea, Planters Roasted In-Shell Salted Peanuts Salted, Green Tea. mere..
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1947 kcal
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Motion:
Husarbejde - 2 timer, Sidde - 3 timer, Kontorarbejde - 5 timer, Hvile - 8 timer, Sove - 6 timer. mere..
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Taber 0,2 kg om Ugen
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