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I took a week off!!! ate less calories to maintain my weight !!! it's time to star the year strong!!! today it's leg day!!! hell yeah!
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70,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2014:
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3353 kcal
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Fedt: 105,61g | Prot.: 212,49g | Kulhyd.: 411,04g.
Morgenmad: Low Fat American Cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, 100% Whole Wheat Bread, Extra Lean Sliced Deli Turkey Ham, Egg, Egg White, Hershey's Natural Unsweetened Cocoa, Crazy Richard's 100% Natural Creamy Peanut Butter, Oats, Bananas, 2% Fat Milk, Apples. Frokost: Lean Ground Beef, Low Fat American Cheese, Brown Rice. Aftensmad: Mozzarella Cheese (Part Skim Milk), Clementines, Brown Rice, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Catelli Whole Wheat Pasta. Snacks/Andet: Almonds, Oats, 100% Whole Wheat Bread, 100% Whole Wheat Bread. mere..
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2088 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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