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Day two of a much needed pull back on carbs. Probably a fair amount of water weight gain because of all the ham I'm eating too. Give me a few days. I'd love to get below 160 before the 28th, our 2 week challenge. Wish me luck!
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74,8 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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1307 kcal
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Fedt: 25,77g | Prot.: 80,87g | Kulhyd.: 192,26g.
Morgenmad: milk whole, raspberries, Cheerios. Frokost: baked ham, Brown Lentil Soup. Aftensmad: baked ham, Brown Lentil Soup. Snacks/Andet: cream cheese, Rye Crispbread. mere..
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2499 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 2 timer, Kontorarbejde - 6 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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 Kommentarer
Nice to see your heading back down toward where you want to be, Kim. I have to admire your ability to get in the walking. Yeah! I will try to do better - feeling a little like a broken record on that point. love, K
18 apr 09 af medlem: kmcollins
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kimberly rae's Vægt Historie
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