Vejningsnotat (intet dagbogsnotat) for 26 april 2021
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74,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3061 kcal
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Fedt: 72,93g | Prot.: 137,47g | Kulhyd.: 480,97g.
Morgenmad: Egg White, Bananas, Egg, Oats. Frokost: Apples, Avocados, Cooked Lentils (Fat Not Added in Cooking), White Rice. Aftensmad: Extra Virgin Olive Oil, Skinless Chicken Breast, Doria Pasta Integral. Snacks/Andet: Bimbo pan integral 100%, Bananas, Oats, Apples, Peanuts. mere..
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Taber 0,2 kg om Ugen
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