Vejningsnotat (intet dagbogsnotat) for 03 maj 2021
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74,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3633 kcal
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Fedt: 83,78g | Prot.: 147,31g | Kulhyd.: 587,43g.
Morgenmad: Bimbo pan integral 100%, MuscleFood Liquid Egg White, Blueberries, Taeq Syrup Light, MuscleFood Liquid Egg White, Bimbo pan integral 100%. Frokost: Plantains , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. Aftensmad: Raisins (Seedless), Almonds, Extra Virgin Olive Oil, Doria Pasta Integral. Snacks/Andet: Crökan Galletas Integrales Con Uvas Y Ciruelas Pasas, noel saltin noel integral, Whole Wheat Bread, Healthy Sports Vegan Protein, Almonds, Apples, Bananas, Oats. mere..
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Tager 0,5 kg om Ugen
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