Vejningsnotat (intet dagbogsnotat) for 14 januar 2014
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62,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 14 januar 2014:
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1362 kcal
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Fedt: 40,65g | Prot.: 50,19g | Kulhyd.: 206,26g.
Morgenmad: Quaker 100% Whole Grain Oatmeal, Domino Sugar Light Brown Sugar, Fuji Apples. Frokost: Jif Reduced Fat Creamy Peanut Butter, ShopRite Red Raspberry Preserves, Nature's Own All Natural 100% Whole Wheat Bread, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Aftensmad: Broccoli, Hamburger with 1/4 Lb Meat on Bun, Quaker Steak & Lube Buckeye BBQ. Snacks/Andet: Bananas. mere..
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Tager 1,6 kg om Ugen
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