Vejningsnotat (intet dagbogsnotat) for 10 februar 2011
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80,7 kg
Indtil videre tabt: 59,4 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 februar 2011:
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1324 kcal
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Fedt: 39,05g | Prot.: 65,30g | Kulhyd.: 177,94g.
Morgenmad: Fat Free Hazelnut Creamer, apple, Land O Lakes(R) Half & Half Fat Free, Quick 1 Minute Oats, Craisins. Frokost: cherries, fage . Aftensmad: Mashed Potatoes lite donna, Beef or Meat Gravy (Home Recipe), green beans great vaule, carrots, cauliflower, sirloin tip roast. Snacks/Andet: PFARM CAKE CHOC FDGE LAY, fat free chocolate ice cream. mere..
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2420 kcal
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Motion:
hula hooping - 15 minutter, Vægtløftning (Moderat) - 25 minutter, Gå (Rask Tempo) - 6.5 km/t - 35 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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stabil vægt
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 Kommentarer
Looks like you had a yummy dinner and still managed to stay within your RDI. Excellent job Donna. You can do this. We can do this!
11 feb 11 af medlem: wantachange
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