Vejningsnotat (intet dagbogsnotat) for 25 maj 2021
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94,9 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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2005 kcal
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Fedt: 38,39g | Prot.: 218,22g | Kulhyd.: 184,95g.
Morgenmad: Aldi Bio Maiswaffeln, Healthy Co Protein, Exquisa Körniger Frischkäse Fitline 0,8%, Supplement Union WPI 90 Neutral, REWE Bio Heidelbeeren Ungezuckert, PB2 Powdered Peanut Butter, Knusperone Zarte Haferflocken, Dr. Oetker Vanillepudding. Aftensmad: K-Classic High Protein Pudding Schokolade, Penny Markt Skyr, Wassermelone, Develey Honig-Senf Dressing, K-Classic Gewürzgurken, Salatgurke, Kupfer Backhendl Braten, Grillido Grillkäse, Edeka Kopfsalat , Edeka Salatmix Traditionell. Snacks/Andet: Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Organic Alpha Grüne Mutter, Myprotein Beta Alanin. mere..
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3177 kcal
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Motion:
Husarbejde - 15 minutter, Shopping - 1 time, Køre - 40 minutter, Se TV - 5 timer, Rengøring - 15 minutter, Sove - 7 timer, Hvile - 8 timer og 50 minutter, Madlavning - 1 time. mere..
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stabil vægt
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