Vejningsnotat (intet dagbogsnotat) for 30 maj 2021
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91,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 91,9 kg.
Kost fulgt: Rimeligt godt.
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1651 kcal
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Fedt: 61,31g | Prot.: 126,62g | Kulhyd.: 153,88g.
Morgenmad: Trio Fiber Bran, Vigor Iogurte Grego Tradicional. Frokost: Mamão Formosa, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Aftensmad: Growth Supplements Whey Protein 80% Concentrado, Pizza de Calabresa. Snacks/Andet: Superbom Mel, Estrela do Oriente Castanha do Pará, Quaker Aveia em Flocos, Banana Prata, Growth Supplements Whey Protein 80% Concentrado. mere..
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Taber 2,8 kg om Ugen
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