Vejningsnotat (intet dagbogsnotat) for 14 juni 2021
|
75 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
3379 kcal
|
Fedt: 79,03g | Prot.: 142,65g | Kulhyd.: 544,17g.
Morgenmad: Whole Wheat Bread, Blueberries, Healthy Sports Vegan Protein, Bananas, Oats. Frokost: Olive Oil , Cooked Lentils (Fat Not Added in Cooking), White Rice, Carrots. Aftensmad: Olive Oil, Monticello Penne Rigate No.42. Snacks/Andet: Strawberries, Brazil Nuts, Almonds, Bananas, Oats, Apples. mere..
|
Taber 0,5 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
SergioZ07's Vægt Historie
|