Vejningsnotat (intet dagbogsnotat) for 24 juni 2021
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93,6 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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2102 kcal
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Fedt: 49,97g | Prot.: 222,09g | Kulhyd.: 182,05g.
Morgenmad: Big Zone Battle Whey Milchreis Zimt, Alnatura Basis Porridge Ungesüßt. Frokost: Babybel Mini Babybel High Protein, Supplement Union Professional Protein, Salatgurke, Metro Rinder-Tatar, Banane, Supplement Union WPI 90 Neutral, Big Zone Bulletproof EAA, Supplement Union Cluster Dextrin. Aftensmad: Ehrmann High Protein Chocolate Mousse, Apostels Zaziki, Maille Dijon Originale Senf, Pahmeyer Rosmarinkartoffeln, Ponnath Vital Wiener Würstchen. Snacks/Andet: Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Volksshake Grüne Kraft Bio, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Supplement Union Omega 3 / 51%, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, TNT Naked L-Citrullin, Myprotein Vitamin D3. mere..
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2306 kcal
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Motion:
Madlavning - 10 minutter, Hvile - 16 timer og 50 minutter, Sove - 7 timer. mere..
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Taber 4,2 kg om Ugen
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