Vejningsnotat (intet dagbogsnotat) for 28 juni 2021
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92,3 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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2094 kcal
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Fedt: 43,43g | Prot.: 234,86g | Kulhyd.: 184,87g.
Morgenmad: Erdbeeren, DM Sportness Milchprotein Getränk, Supplement Union Professional Protein, PB2 Erdnussbutter Pulver, Alnatura Basis Porridge Ungesüßt. Frokost: Golden Sun Bio Basmati Reis, Sesamöl, Zucchini, Gourmet Geflügel Hähnchenbrustfilet, Supplement Union Cluster Dextrin, Supplement Union WPI 90 Neutral, Big Zone Bulletproof EAA, Banane, Heinz Exotic Sauce. Aftensmad: REWE Beste Wahl High Protein Pudding Salted Caramel, Eatlean Protein Cheese, Beste Ernte Broccoli TK, Ei, Gut & Günstig Gemahlene Mandeln, Eridanous Hähnchenspieße, Pahmeyer Rosmarinkartoffeln. Snacks/Andet: Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Volksshake Grüne Kraft Bio, Myprotein Beta Alanin. mere..
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3844 kcal
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Motion:
Gym - 2 timer, Gå (Moderat) - 5 km/t - 30 minutter, Kontorarbejde - 8 timer og 30 minutter, Madlavning - 15 minutter, Se TV - 1 time, Sove - 11 timer og 35 minutter, Bruser - 10 minutter. mere..
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Tager 2,8 kg om Ugen
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