Vejningsnotat (intet dagbogsnotat) for 28 juni 2021
|
74,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
3563 kcal
|
Fedt: 78,10g | Prot.: 141,50g | Kulhyd.: 587,13g.
Morgenmad: Taeq Syrup Light, Oats, Healthy Sports Vegan Protein, Bananas, Whole Wheat Bread. Frokost: White Potatoes (Flesh and Skin), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. Aftensmad: Olive Oil, Avocados, Doria Pasta Integral. Snacks/Andet: Whole Wheat Bread, Peanuts, Brazil Nuts, Bananas, Oats. mere..
|
Taber 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
SergioZ07's Vægt Historie
|