Vejningsnotat (intet dagbogsnotat) for 12 juli 2021
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75,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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3156 kcal
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Fedt: 81,88g | Prot.: 144,25g | Kulhyd.: 481,75g.
Morgenmad: Whole Wheat Bread. Frokost: Olive Oil, Salmon, Avocados, White Rice, Cooked Lentils (Fat Not Added in Cooking). Aftensmad: Avocados, Raisins (Seedless), Brazil Nuts, Cooked Vegetables (Fat Not Added in Cooking), Doria spaghetti nutrivit, White Potatoes (Flesh and Skin). Snacks/Andet: Whole Wheat Bread, Blueberries, Bananas, Healthy Sports Vegan Protein, Almonds, Oats. mere..
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Tager 0,3 kg om Ugen
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