Vejningsnotat (intet dagbogsnotat) for 18 februar 2014
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107,0 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 27,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 februar 2014:
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2204 kcal
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Fedt: 63,87g | Prot.: 176,95g | Kulhyd.: 243,82g.
Morgenmad: Bananas, Navels Oranges, Weight Watchers Colby Jack Cheese Sticks. Frokost: grape tomatoes, Mixed Salad Greens, carrots, peppers, mushrooms, olive oil, balsamic vinegar, Mozzarella Cheese, Wal-Mart Boneless Skinless Chicken Breast, Schwebel's Kaiser Rolls, Tuna Fish Salad. Aftensmad: Milk (1% Lowfat with Added Vitamin A), Bush's Best Navy Beans, Kale, Baked or Broiled Salmon. Snacks/Andet: Navels Oranges, Giant Food Bananas (Large), Navels Oranges. mere..
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Taber 1,5 kg om Ugen
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