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Heute Refeed Day 😎
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91,6 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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2463 kcal
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Fedt: 29,27g | Prot.: 181,00g | Kulhyd.: 343,79g.
Morgenmad: Gannikus Verum Whey Butterkeks, Rebelicious Schoko Dinger. Frokost: Supplement Union WPI 90 Neutral, Gannikus Verum Whey Butterkeks, Big Zone Bulletproof EAA, Kölln Schmelzflocken, Supplement Union Cluster Dextrin, Tilda Tomato & BASIL Basmati Rice, Zucchini, Alpro Cooking Light, Erlenhof Grüner Spargel, Netto Spitzpaprika Gelb, Spitzpaprika, Edeka Tatar. Aftensmad: Taste Of Asia Sambal Oelek Feurig-Scharf, Gut & Günstig Magerquark, Frosta Mango, Edeka Tatar, Alnatura Bulgur Pfanne Mediterrane Art. Snacks/Andet: Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. mere..
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2265 kcal
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Motion:
Madlavning - 15 minutter, Hvile - 16 timer og 45 minutter, Sove - 7 timer. mere..
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Taber 9,1 kg om Ugen
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