Vejningsnotat (intet dagbogsnotat) for 18 juli 2021
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80,1 kg
Indtil videre tabt: 27,4 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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1667 kcal
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Fedt: 77,12g | Prot.: 104,66g | Kulhyd.: 136,14g.
Morgenmad: Tres Leche Cake, Egg, All Whites 100% Liquid Egg Whites. Frokost: Wasa Sesame Crispbread, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Chosen Foods Avocado Oil Mayo. Aftensmad: Cacique Cotija Cheese, Corn Tortillas , On The Border Tortilla Chips, Chicken Thigh (Skin Not Eaten), Green Giant Whole Kernel Sweet Corn, Fresh & Easy Pico De Gallo, Del Monte Avocado, White Rice. Snacks/Andet: Elevation Chocolate Mint High Protein Bar. mere..
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Tager 1,3 kg om Ugen
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