Vejningsnotat (intet dagbogsnotat) for 22 februar 2014
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73 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2014:
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3040 kcal
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Fedt: 90,80g | Prot.: 201,42g | Kulhyd.: 369,85g.
Morgenmad: Whole Foods Market Natural Peanut Butter, Hershey's Natural Unsweetened Cocoa, Apples, Honey, Pears, Egg, Oats, Bananas. Frokost: Avocados, La Fe Arepa con Queso, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Beef Steak (Lean Only Eaten). Aftensmad: Salmon, Catelli Whole Wheat Pasta. Snacks/Andet: Kiwi Fruit, Pears, Crazy Richard's 100% Natural Creamy Peanut Butter, Fage Total 0% Greek Yogurt, 2% Fat Milk, Honey, Oats. mere..
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stabil vægt
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