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80 waist
37 neck
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75,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2021:
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3602 kcal
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Fedt: 85,49g | Prot.: 146,70g | Kulhyd.: 580,86g.
Morgenmad: Baguette, Nutramerican Pharma Nutra Vegan Protein, Blueberries, Taeq Syrup Light, Apples, Bananas, Oats. Frokost: Extra Virgin Olive Oil, Salmon, Carrots, White Rice. Aftensmad: Peanuts, Almonds, Raisins (Seedless), Avocados, Cooked Vegetables (Fat Not Added in Cooking), Doria Pasta Integral. Snacks/Andet: Bananas, Almonds, Oats. mere..
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Tager 0,2 kg om Ugen
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