Vejningsnotat (intet dagbogsnotat) for 28 februar 2014
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59,7 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 28 februar 2014:
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1081 kcal
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Fedt: 26,50g | Prot.: 37,63g | Kulhyd.: 178,45g.
Morgenmad: Lay's Sour Cream & Onion Potato Chips, Tea with Milk and Sugar. Frokost: Rice with Milk, Potato Curry, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Sbarro Mixed Garden Salad, Zucchini (with Salt, Drained, Cooked, Boiled), Khichdi. Aftensmad: Nutrela High Protein Soya Chunks, Roti Land Fulka Roti. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
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1968 kcal
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Motion:
Træning (Motionscenter) - 1 time, Sidde - 3 timer, Kontorarbejde - 5 timer, Hvile - 7 timer, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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