Vejningsnotat (intet dagbogsnotat) for 29 juli 2021
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90,1 kg
Indtil videre tabt: 16,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2127 kcal
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Fedt: 34,68g | Prot.: 241,14g | Kulhyd.: 206,93g.
Morgenmad: Milbona Yogos Griechischer Art Pur 2%, Heidelbeeren, Kölln Haferkleie Fleks. Frokost: Supplement Union WPI 90 Neutral, Body & Fit D Ribose, Supplement Union Cluster Dextrin, Brokkoli, Blumenkohl, Edeka Tatar, Uncle Ben's Chili Con Carne. Aftensmad: Milram Skyr Natur, Exquisa High Protein Pudding Schoko, Taste Of Asia Sambal Oelek Feurig-Scharf, Edeka Tatar, Alnatura Bulgur Pfanne Mediterrane Art. Snacks/Andet: ESN Ultrapure L-Glutamine Powder, Body & Fit D Ribose, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Volksshake Grüne Kraft Bio, Myprotein Beta Alanin, Myprotein Vitamin D3. mere..
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3879 kcal
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Motion:
Madlavning - 45 minutter, Kontorarbejde - 8 timer og 30 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Bruser - 10 minutter, Gym - 2 timer, Sove - 7 timer, Hvile - 3 timer og 50 minutter, Se TV - 1 time, Husarbejde - 15 minutter. mere..
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Taber 7 kg om Ugen
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