Vejningsnotat (intet dagbogsnotat) for 15 august 2021
|
110,3 kg
Indtil videre tabt: 29,8 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 15 august 2021:
|
2416 kcal
|
Fedt: 64,01g | Prot.: 135,29g | Kulhyd.: 318,45g.
Morgenmad: Bananas, Tea with Milk, Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Frokost: Walkers Max Double Crunch Bold BBQ Ribs, Morrisons Chicken Triple Sandwich. Aftensmad: Veetee Long Grain, Patak's Korma Paste Pot, Blue Dragon Coconut Milk Light, Morrisons Market Street Lean Mini Breast Fillets. Snacks/Andet: Pink Lady Apples, Arla B.O.B Skimmed Milk, Cadbury Drinking Chocolate, Morrisons Market Street Pineapple, Tea with Milk. mere..
|
Taber 2,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
michaeljsmith92's Vægt Historie
|