Vejningsnotat (intet dagbogsnotat) for 16 august 2021
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90,6 kg
Indtil videre tabt: 16,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 august 2021:
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2459 kcal
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Fedt: 50,54g | Prot.: 247,03g | Kulhyd.: 227,65g.
Morgenmad: Supplement Union Professional Protein, DM Bio Haferflocken Feinblatt, Edeka Himbeeren, Big Zone Peanut Butter Creamy, Alesto Nuts Royal Naturbelassen. Frokost: Supplement Union WPI 90 Neutral, Big Zone Bulletproof EAA, Supplement Union Cluster Dextrin. Aftensmad: Andechser Natur Bio-Joghurt Griechischer Art Natur, Loose Protein Quäse, Wiltmann Fein Geräuchertes Rindfleisch, Heinz Street Food Jalapeño Salsa, Milram Frühlingsquark Leicht, Wernsing Wellino Potato, Gourmet Geflügel Hähnchenbrustfilet. Snacks/Andet: ESN Ultrapure L-Glutamine Powder, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Myprotein AAKG, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, Volksshake Grüne Kraft Bio, Myprotein Vitamin D3. mere..
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4000 kcal
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Motion:
Se TV - 3 timer, Bruser - 10 minutter, Gym - 1 time og 45 minutter, Køre - 1 time, Madlavning - 20 minutter, Sove - 8 timer, Hvile - 5 timer og 45 minutter, Husarbejde - 4 timer. mere..
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Tager 7,7 kg om Ugen
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