Vejningsnotat (intet dagbogsnotat) for 20 august 2021
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90 kg
Indtil videre tabt: 17 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2021:
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2591 kcal
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Fedt: 78,90g | Prot.: 206,20g | Kulhyd.: 222,55g.
Morgenmad: Golden Peanut Bio Flohsamenschalen , Belbake Vanillepuddingpulver, DM Bio Haferflocken Feinblatt, Edeka Heidelbeeren, Supplement Union Professional Protein, Alesto Nuts Royal Naturbelassen. Frokost: Supplement Union Cluster Dextrin, Gannikus Verum Whey Schoko Erdnuss Karamell. Aftensmad: Gannikus Verum Whey Schoko Erdnuss Karamell, Kaufland Fettarme Milch 1.5%, Supplement Union Professional Protein, Wassermelone, Develey Curry Ketchup, Aldi Nord Bbq Hähnchen Patty Spinat-Feta, Exquisa 0,2% Fitline Kräuter, Milram Frühlingsquark Leicht, Pahmeyer Gemüse Vielfalt. Snacks/Andet: Achterhof Ashwagandha, Achterhof Kurkuma Pulver, Ingwer, Organic Alpha Grüne Mutter, Myprotein Beta Alanin, ESN Ultrapure L-Glutamine Powder, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Myprotein Vitamin D3. mere..
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3819 kcal
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Motion:
Bruser - 10 minutter, Gym - 1 time og 30 minutter, Se TV - 4 timer og 30 minutter, Rengøring - 15 minutter, Madlavning - 30 minutter, Sove - 8 timer, Hvile - 6 timer og 5 minutter, Køre - 30 minutter, Husarbejde - 2 timer og 30 minutter. mere..
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Tager 2,8 kg om Ugen
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